Christy Carol
08-01-2008, 09:29 PM
Pumpkin Pie Sundae
http://admin.hungry-girl.com/banner/pumpkin-pie-sundae.jpgPER SERVING (entire sundae): 136 calories, 1g fat, 98mg sodium, 30g carbs, 3.5g fiber, 16.5g sugars, 3.5g protein -- POINTSŪ value 2*
It's no-guilt frozen pumpkin pie in a bowl... WOOHOO!
Ingredients:
1/2 cup Breyers Double Churn Free Creamy Vanilla fat-free ice cream (http://www.icecreamusa.com/products/product.cfm?u=77567-29500&b=1)
1 tbsp. canned pure pumpkin
1/8 tsp. pumpkin pie spice
2 low-fat honey graham crackers (half a sheet), lightly crushed
4 tbsp. Fat Free Reddi-wip
Directions:
Place ice cream in a small dessert bowl, and allow it to thaw just slightly (a few minutes). Then stir in the pump kin and pumpkin pie spice until thoroughly mixed. Place bowl in the freezer for 30 minutes to allow the ice cream to firm up. Then top with the Redd-wip, followed by the crushed graham crackers. Enjoy!
MAKES 1 SERVING
http://admin.hungry-girl.com/banner/pumpkin-pie-sundae.jpgPER SERVING (entire sundae): 136 calories, 1g fat, 98mg sodium, 30g carbs, 3.5g fiber, 16.5g sugars, 3.5g protein -- POINTSŪ value 2*
It's no-guilt frozen pumpkin pie in a bowl... WOOHOO!
Ingredients:
1/2 cup Breyers Double Churn Free Creamy Vanilla fat-free ice cream (http://www.icecreamusa.com/products/product.cfm?u=77567-29500&b=1)
1 tbsp. canned pure pumpkin
1/8 tsp. pumpkin pie spice
2 low-fat honey graham crackers (half a sheet), lightly crushed
4 tbsp. Fat Free Reddi-wip
Directions:
Place ice cream in a small dessert bowl, and allow it to thaw just slightly (a few minutes). Then stir in the pump kin and pumpkin pie spice until thoroughly mixed. Place bowl in the freezer for 30 minutes to allow the ice cream to firm up. Then top with the Redd-wip, followed by the crushed graham crackers. Enjoy!
MAKES 1 SERVING